FiloFax Custom Template: My First Template a “Health and Wellness Page”
Since I started using a daily planner (FiloFax Brand), I have found that I do better with my own custom made templates. The first one I have developed is a “Health and Wellness” Page to better track and ensure I am doing / following the program I wish to follow to improve on my health and wellness.
The Template includes the following sections:
1. Food Diary Section For Breakfast, Lunch, Dinner and two snacks
2. Daily exercise or progress note
3. Check list to add any additional vitamins or supplements you wish to take through out the day
4. Water intake tracker
Here is my video I did to show the details of this page. After the video I have added links to the template so that you can customize this to your hearts desire!! This FiloFax custom template is for the A5 size format only, since that is the size I am using. Enjoy.
These are in A5 Size Format Only
MY VERSION OF WELLNESS JOURNAL – Excel Format
MY VERSION OF WELLNESS JOURNAL – PDF Format
BLANK TEMPLATE WELLNESS JOURNAL – Excel Format
BLANK TEMPLATE WELLNESS JOURNAL – PDF Format